Clean + Clean/T2B/DU

Jun 27, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

Warm-up (No Measure)

15/12 Calorie Bike

20 Air Squats

30 Hollow Rocks

10 Wipers / Side

10 Scorpions / Side

15 GHD Hip Extensions

10 Band Pull Aparts

20 V-ups

10 Scap Pullups, 5 Big Kips

1:00 of Double Unders

10 Hang Cleans (45/35)

Strength

Clean (1 EMOM x 10)

increasing in weight

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP: Clean (165/105)
choose a weight which you can do for 3 touch and go reps

Rest

2 minutes

Metcon (AMRAP – Reps)

3 min AMRAP: Toes-to-Bar
scale so that you are able to do 15 reps unbroken to start

Rest

2 minutes

Metcon (Time)

3 rounds for time

10 Hang Clean (115/75)

15 Toes-to-Bar

50 Double Unders
TIME CAP: 8 mins

Scale to weight you can do unbroken reps of HC and TTB