CrossFit ATR, CrossFit ATR North – CrossFit
Jamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. Tomorrow, we will be hosting a workout dedicated to helping his family raise the funds necessary to help them with treatment. Donations are not mandatory to attend class but all help is appreciated.
Here is the link to the apparel line dedicated to helping raise money for them:
https://desert-devil-crossfit.myshopify.com/
Warm-up
5 Double Pushup Inchworms
15 GHD Hip Extensions
0:30 Side Plank / side
10 Banded Ext. Rotations w/ Press
20 Air Squats
15 PVC Passes
15 PVC OHS
3 Wall Walks
DONE TOGETHER:
5 B/N Snatch Grip Press (45/35)
5 OHS (45/35)
5 Snatch Balance (45/35)
5 Good Mornings (45/35)
5 High Hang Snatch (45/35)
5 Hang Snatch (45/35)
5 Snatch (45/35)
Snatch (1 EMOM x 10)
increasing weight throughout
Metcon (Time)
For Time:
12-9-6-3
back squat (205/145)
alternating with
36-27-18-9
hand release push ups
Rx+ : no use of racks
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