Week 7

CrossFit ATR – Barbell Club

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Snatch (1RM)

Build to a 1RM (2-strike policy) [E2M protocol]

then

4×2 @ 85%

Clean and Jerk (1RM)

Build to a 1RM (2-strike policy) [E2M protocol]

then

4×2+1 @ 85%

Clean Pull Deadlift (5×2 @ 100%)

Front Squat (Various)

2 @ 60%

2 @ 70%

2 @ 80%

2 @ 85%

2 @ 90%

1 @ 95%

2×2 @ 85%

Push Press (Various)

2 @ 60%

2 @ 65%

2×2 @ 70%