Week 6

CrossFit ATR – Barbell Club

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Snatch (Various)

2 @ 60%

2 @ 70%

2 @ 80%

2 @ 85%

1 @ 90%

2 @ 85%

1 @ 90%

2 @ 85%

1 @ 90%

Clean and Jerk (Various)

2+2 @ 60%

2+2 @ 70%

2+2 @ 80%

2+1 @ 85%

1+1 @ 90%

2+1 @ 85%

1+1 @ 90%

2+1 @ 85%

1+1 @ 90%

Clean Pull Deadlift (Various)

3 @ 90%

3 @ 95%

2×2 @ 100%

Back Squat (Various)

3 @ 60%

3 @ 70%

3 @ 80%

3 @ 85%

2 @ 90%

1 @ 95%

3×3 @ 80%

Shoulder Press (4×3 @ YOUR PICK)