EMOM of core, bike, and High pulls

Jun 14, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

2 Rounds:

Banded Forward / Reverse Walking

15 Banded Glute Bridges

15 Ext Rot and Press

15 Cobras

400m Run

1:00 Pigeon Stretch

1:00 Couch Stretch

1:00 Pec Stretch

Metcon (No Measure)

EMOM x 25 mins

min 1: 20 V-Ups

min 2: 15 KB SDHP

min 3: 20 Russian Twists

min 4: 10 Cal Bike (afap)

min 5: rest
athlete’s choice of KB weight and R.Twist