Week 6

CrossFit ATR – Barbell Club

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Snatch (Various)

1 @ 60%

1 @ 70%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 80%

1 @ 85%

1 @ 90%

3×3 @ 80%

Clean and Jerk (Various)

1+1 @ 60%

1+1 @ 70%

1+1 @ 80%

1+1 @ 85%

1+1 @ 90%

1+1 @ 80%

1+1 @ 85%

1+1 @ 90%

3×3+1 @ 80%

Snatch Pull Deadlift (4×2 @ 100%)

Power Jerk (Various)

3 @ 70%

2×3 @ 75%

2×2 @ 80%

Front Squat (Various)

1 @ 60%

1 @ 70%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 80%

1 @ 85%

1 @ 90%

4×3 @ 80%

Clean Pull Deadlift (4×3 @ 95%)

At least 3 warmup sets

Shoulder Press (4×3 @ YOUR PICK)