Flight Simulator w/ Heavy Squats

Jun 9, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

1 min of Single Unders

2 min of Double Unders

15 PVC GHD Hip Extensions

0:30 Perfect Lunge / leg

1:00 Front Plank

10 Wipers

10 Scorpions

20 Banded Goblet Squats

15 minutes to warmup heavy back squat

Metcon (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

unbroken double unders

*in between all sets, perform 1 Back Squat (275/175)
22 minute timecap

* rx+ 315/205