Week 5

CrossFit ATR – Barbell Club

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Snatch (Various)

2 @ 60%

2 @ 70%

2 @ 80%

4×2 @ 85%

Clean and Jerk (Various)

2+1 @ 60%

2+1 @ 70%

2+1 @ 80%

4×2+1 @ 85%

Clean Pull Deadlift (Various)

2×3 @ 90%

3×3 @ 95%

Front Squat (Various)

3 @ 60%

3 @ 70%

3 @ 80%

4×3 @ 85%

Shoulder Press (4×3 @ YOUR PICK)