Pull Push Carry and Stretch

Jun 7, 2018 | WOD

CrossFit ATR North – CrossFit

View Public Whiteboard

Warm-up

1 Round:

400m Run

Perfect Lunge ->

5 Inchworms

Reverse Walking Toe Touches <-
1:00 Banded Quad Stretch / side

Dot Drills – figure 8 (5 per side)

2 Rounds:

10 Wipers

10 Scorpions

10 Band pull aparts

15 Ext Rot Low

:20 Side Plank / side

:30 Peigeon / side

:30 Couch Stretch / side

DB Rows (5-5-5-5)

Superset each set of DB Rows with :30 Cross Touches

Metcon (Time)

100 Push-ups for time.

*Every time you break 200m Burden Carry (40/30 DBall)

Mobility

1:00 Banded Trap Stretch / side

1:00 Pec Stretch/ side

1:00 Couch Stretch / side