Week 5

CrossFit ATR – Barbell Club

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Snatch (Various)

3 @ 60%

3 @ 70%

3 @ 80%

4×3 @ 85%

Clean and Jerk (Various)

3+1 @ 60%

3+1 @ 70%

3+1 @ 80%

4×3+1 @ 85%

Clean Pull (4×4 @ 90%)

Back Squat (Various)

3 @ 60%

3 @ 70%

3 @ 80%

4×3 @ 85%

Power Jerk (Various)

3 @ 60%

3 @ 65%

3×3 @ 70