How do you stack up?

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

400m Run

5 Inchworms

Toy Soliders —>

Walking Toe Touches <---
20 Air Squats

10 PVC Passes

15 PVC GHD Hip Extensions

15 RKBS (Heavy)

Deadlift (3-3-3-3-3)

15 minutes

Run + Air Squats (Time)

4 Rounds of:

400m Run

50 Air Squats

Percentiles:

99th: 9:47/10:24

95th: 10:45/11:37

90th: 11:19/12:15

80th: 12:03/13:05

75th: 12:22/13:30

60th: 13:13/14:34

50th: 13:49/15:11