Lunge + T2B/Bike

Jun 1, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

Walking Lunge –>, <--
20 V-Ups

15 Banded Squats

15 Scap Pull-ups

5 Big Kips, 5 Pullups

10 Scap Pushups, 10 Pushups

10 Lunges (45/35)

Front Rack Lunge (2 EMOM x8)

1 rep per leg, increasing weight throughout

Metcon (AMRAP – Rounds)

Every 2 minutes for 30 minutes (15 rounds):

10 T2B

10 Calorie Row
Score: Successful rounds completed

Make sure you are scaling to a means of being able to perform 10 T2B consecutively for a few rounds.