by CrossFitATR2015_main | May 17, 2018 | WOD
CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: 12 Lateral Steps (L&R) 12 Glute Bridges 12 Wipers :30 Side Plank (L&R) **These 2 rounds are to be done double banded. 1 Round: (:90 Per) Pigeon Stretch Couch Stretch Pec Stretch 2...
by CrossFitATR2015_main | May 17, 2018 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardHang Power Snatch (Various)3 @ 60% 3 @ 65% 3×3 @ 70%Hang Power Clean (Various)3 @ 60% 3 @ 65% 3×3 @ 70%B/N Power Jerk (Various)Work on depth of catch and opening mobility 3 @...
by CrossFitATR2015_main | May 16, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up15 Banded Squats 10 Goblet Squats (moderate) 0:30 Hanging Hollow Hold 15 V-Ups 0:30 PVC Front Rack Stretch / side 15 PVC GHD Hip Extensions 0:30 Front/Side/Side Plank 10 Palloff Presses /...
by CrossFitATR2015_main | May 15, 2018 | WOD
CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch (Various)4 @ 60% 4 @ 70% 4×4 @ 80%Clean (Various)4 @ 60% 4 @ 70% 4×4 @ 80%Split Jerk (Various)3 @ 60% 3 @ 70% 2×3 @ 80% 2×3 @...
by CrossFitATR2015_main | May 15, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 rounds: 10 Burpees 200m Run 10 Pushups 10 PVC GHD Hip Extensions DONE TOGETHER: 1:00 Barbell Front Rack Work 10 Power Jerks (45/35) 10 Hang Power Cleans (45/35) 10 Hang Power Clean + Power...
Recent Comments