by CrossFitATR2015_main | May 24, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: Banded Lateral Steps 3 Sided Plank (:30 Per) 20 Cobras (2.5) 15 Wipers 10 Palloff Presses 5 (figure 8’s per side using the dots)Metcon (Time)4 Rounds: 100m Farmers Walk (70/40) 40...
by CrossFitATR2015_main | May 24, 2018 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (Various)4 @ 60% 4 @ 70% 4 @ 80% 1 @ 85% 4 @ 80% 1 @ 85% 4 @ 80%Clean (Various)4 @ 60% 4 @ 70% 4 @ 80% 1 @ 85% 4 @ 80% 1 @ 85% 4 @ 80%Split Jerk...
by CrossFitATR2015_main | May 23, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFit(1) All year long coach JP trains insanely hard and spends all his other time coaching. This weekend, let’s pay it back to JP. Come out to support JP at the West Coast Regionals in Del Mar! We will be closed on...
by CrossFitATR2015_main | May 22, 2018 | WOD
CrossFit ATR North – Barbell ClubView Public WhiteboardHang Snatch (Various)3 @ 60% 3 @ 70% 3×3 @ 80%Hang Clean (Various)3 @ 60% 3 @ 70% 3×3 @ 80%Snatch Pull Deadlift (4×4 @ 85%)At least 3 warmup setsB/N Power Jerk...
by CrossFitATR2015_main | May 22, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFit(1) All year long coach JP trains insanely hard and spends all his other time coaching. This weekend, let’s pay it back to JP. Come out to support JP at the West Coast Regionals in Del Mar! We will be closed on...
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