Week 4

May 27, 2018 | WOD

CrossFit ATR – Barbell Club

We are closed today in order to come out in full force and show support for JP at the West Regionals at Del Mar Fairgrounds.
This class is still in the system so that competitors can still log in their data whenever they are able to get this done.

Again, there is NO CLASS at 9:30am.

View Public Whiteboard

Snatch (Various)

4 @ 60%

4 @ 70%

4×4 @ 80%

Clean and Jerk (Various)

4+1 @ 60%

4+1 @ 70%

4×4+1 @ 80%

Split Jerk (3×3 @ 80%)

Back Squat (Various)

4 @ 60%

4 @ 70%

4×4 @ 80%

Snatch Pull Deadlift (4×4 @ 95%)

At least 3 warmup sets

Shoulder Press (4×3 @ YOUR PICK)