Week 3

CrossFit ATR – Barbell Club

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Snatch (Various)

4 @ 60%

4 @ 70%

4 @ 80%

1 @ 85%

4 @ 80%

1 @ 85%

4 @ 80%

Clean (Various)

4 @ 60%

4 @ 70%

4 @ 80%

1 @ 85%

4 @ 80%

1 @ 85%

4 @ 80%

Split Jerk (Various)

4 @ 60%

4 @ 70%

2×4 @ 80%

2×2 @ 85%

Snatch Pull (4×4 @ 90%)

At least 3 warmup sets

Front Squat (Various)

4 @ 60%

4 @ 70%

4 @ 80%

1 @ 85%

4 @ 80%

1 @ 85%

4 @ 80%

1 @ 85%