Week 3

CrossFit ATR North – Barbell Club

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Hang Snatch (Various)

3 @ 60%

3 @ 70%

3×3 @ 80%

Hang Clean (Various)

3 @ 60%

3 @ 70%

3×3 @ 80%

Snatch Pull Deadlift (4×4 @ 85%)

At least 3 warmup sets

B/N Power Jerk (Various)

3 @ 60%

2×3 @ 70%

3×3 @ 75%