Rope Climb/GHD Situps/Power Snatch

May 19, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

400m Run

10 PVC Passes

15 PVC GHD Hip Extensions

10 PVC OHS

15 GHD Situps

10 Rope Knees-to-Elbows

DONE TOGETHER:

10 B/N Snatch Grip Press (45/35)

10 Hang Power Snatch (45/35)

Metcon (Time)

5 Rounds of:

3 Rope Climbs (15 ft.)

20 GHD Situps

10 Hang Power Snatches (95/65)

2 Minute Rest
35 minute timecap.

Sub for Rope Climbs: 10 Pullups

*can’t perform 10 HPSn unbroken, consider scaling