Week 2

CrossFit ATR – Barbell Club

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Hang Power Snatch (Various)

3 @ 60%

3 @ 65%

3×3 @ 70%

Hang Power Clean (Various)

3 @ 60%

3 @ 65%

3×3 @ 70%

B/N Power Jerk (Various)

Work on depth of catch and opening mobility

3 @ 40%

3 @ 50%

3 @ 60%

3 @ 65%

3 @ 70%

2 @ 75%

3 @ 70%

Snatch Pull (5×4 @ 85%)

Perform at least 3 warmup sets