Week 1

CrossFit ATR – Barbell Club

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Snatch (Various)

4 @ 60%

4 @ 70%

3×4 @ 80%

Clean and Jerk (Various)

4+2 @ 60%

4+2 @ 70%

3×4+1 @ 80%

Snatch Pull (4×4 @ 85%)

Warmup with at least 3 sets

Split Jerk (Various)

3 @ 70%

2×3 @ 80%

2 @ 85%

Back Squat (Various)

4 @ 60%

4 @ 70%

4×4 @ 80%