Recovery

May 3, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

5 Minutes Foam Rolling:

Quads, Lats, T- spine

3 Rounds:

15 External Rotation Low

15 Band Pull Aparts

15 Cobras (5/2.5)

:30 Pec Stretch (Per side)

3 Rounds:

Banded Lateral Steps -> <-
10 Wipers

10 Scorpions

3 Sided Plank (:30 per)

Metcon (Time)

5 Rounds:

12 DB Rows (Per side) (AHAP)

24 Rope Slams

200m Run

Mobility

:90 Per Side:

Couch stretch

Pigeon Stretch

Banded Lat Stretch

Pec Stretch