Week 9 – Openers

by | Apr 10, 2018 | WOD

CrossFit ATR North – Barbell ClubSnatch (Build to Opener or ~90%)Every 2 minutes, done together 1- Bar 2- 50% x2 3- 60% x2 4- 70% 5- 75% 6- 80% 7- 85% 8- 90% (OPENER) 9- in case of failure on set 8Clean and Jerk (Build to Opener...

Butt Stuff

by | Apr 9, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up800m Run Walking Lunge —> and Walking Toe Touches

GYM CLOSED

by | Apr 8, 2018 | WOD

CrossFit ATR – Barbell ClubWe have people competing at the Fortius Open today. Come on down and show support for your teammates!

Wall Balls, KB SDHP, Jump Rope

by | Apr 7, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up3 Rounds of: 10 Calorie Bike 15 Squats 20 Double Unders 2 Rounds of: 10 GHD Hip Extensions 15 KB SDHP 20 Wall Balls (14/10 to 11/10 ft.) 40 Single UndersMetcon (AMRAP – Rounds and...

Hang Power Snatch + T2B + Rowing

by | Apr 6, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 PVC Passes 20 PVC OHS THEN Instructor led barbell warmup and technique practiceHang Snatch (1 EMOM x 10)Build up in weight throughout, form permitting.Metcon (Time)40 Calorie Row 20 Hang...