Bulgarian Split Squats + HSPU/HPwrCl/Air Squats

Apr 22, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

EMOM

1: 200m Run

2: 10 PVC Passes

3: Couch Stretch (Left)

4: Couch Stretch (Right)

5: 25 Air Squats

6: 10 GHD Hip Extensions

7: Handstand “Stuff”

Bulgarian Split Squat (5-5-5 then 3×5 at same weight per leg)

Single Leg Squat w/rear foot elevated on bench, box, or similar.
16 minutes

Metcon (Time)

3 Rounds of:

20 HSPU

20 Hang Power Cleans (115/75)

40 Air Squats
Sub for HSPU: 20 Single Arm DB Presses/arm

Scale so that you can complete each movement in 2 subsets or less.