Eva

Apr 21, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

20/16 Calorie Row

Walking Lunge —>

Reverse Lunge

Walking Toe Touches <---
15 GHD Hip Extensions

15 Scap Pullups

5 Strict Pullups

5 Big Kips

10 KBS (moderate)

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
A classic long workout with some taxing on your grip. Advice: Don’t sprint your runs, and pace out your KBS and Pullups. Take your 1st round as a warmup round and increase speed as you get deeper into the workout.