Recovery

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

A)

2 Rounds:

Banded Lat. Steps -> <-
20 Banded Ext Rot

10 Wipers

10 Scorpions

B)

9 Minute AMRAP:

200 Meter Run

3 Sided Plank (:25 per side)

5 Inchworms

20 Cobras (5/2.5)

Sleds (Time)

5 Rounds:

30m Sled Push (+180/+110)

30 Hollow Rocks

Rest 1:00

Mobility

:90 per side:

Foam Roll Quads

Pigeon Stretch

Couch stretch

Pec Stretch