Week 9 – Openers

Apr 10, 2018 | WOD

CrossFit ATR North – Barbell Club

Snatch (Build to Opener or ~90%)

Every 2 minutes, done together

1- Bar

2- 50% x2

3- 60% x2

4- 70%

5- 75%

6- 80%

7- 85%

8- 90% (OPENER)

9- in case of failure on set 8

Clean and Jerk (Build to Opener or ~90%)

Every 3 minutes, done together

1- Bar

2- 50% x2

3- 60% x2

4- 70%

5- 80%

6- 85%

7- 90% (OPENER)

8- in case of failure on set 7