Wall Balls, KB SDHP, Jump Rope

Apr 7, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

3 Rounds of:

10 Calorie Bike

15 Squats

20 Double Unders

2 Rounds of:

10 GHD Hip Extensions

15 KB SDHP

20 Wall Balls (14/10 to 11/10 ft.)

40 Single Unders

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

20 KB SDHP (53/35)

30 Wall Balls (20/14 to 11/10 ft.)

40 Double Unders

80 Single Unders