Week 8 – Openers

Apr 5, 2018 | WOD

CrossFit ATR – Barbell Club

We have a bunch of people competing at the Fortius Open 2018 at CrossFit Fortius this weekend. There will be no Barbell Class on Sunday as a result. Come on down to support our athletes on both Saturday and Sunday. Schedule to be posted.

Snatch (Build to Opener or ~90%)

Every 2 minutes, done together

1- Bar

2- 50% x2

3- 60% x2

4- 70%

5- 75%

6- 80%

7- 85%

8- 90% (OPENER)

9- in case of failure on set 8

Clean and Jerk (Build to Opener or ~90%)

Every 3 minutes, done together

1- Bar

2- 50% x2

3- 60% x2

4- 70%

5- 80%

6- 85%

7- 90% (OPENER)

8- in case of failure on set 7