A deceptive Street Parking WOD

Apr 2, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

400m Run

2 Rounds of:

5 Scap Pullups

5 Pullups

5 Scap Pushups

5 Pushups

15 Squats

2 Rounds of:

0:30 of Double Unders

15 GHD Hip Extensions

2 Rounds of:

0:30 PVC Active Front Rack Mobility / side

0:30 Hanging Hollow Body

0:30 Handstand “Stuff”

Power Clean + Power Jerk (2 EMOM x 10)

2 reps, not touch and go, increasing throughout the 10 minutes

Metcon (Time)

For TOTAL TIME (Including Rest)

4 Rounds

4 Clean and Jerk

12 Air Squats

—Rest 1 Min—

4 Rounds

30 Double Unders

5 Back Squats

—Rest 1 Min—

REPEAT AGAIN!

Rx: 115/75

Rx +: 135/95