Week 4

by | Mar 4, 2018 | WOD

CrossFit ATR – Barbell ClubSnatch (4×2 @ 87.5%)22 minutesClean and Jerk (3×2 @ 87.5%)22 minutesRDL (5-5-5-5-5)Romanian Deadlifts60/70/80/90/100% of C+JGlute-Ham Raises (3×10)1 minute rests

Open WOD 18.2

by | Mar 2, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Double Pushup Inchworms Walking Lunge —> Walking Toe Touches

Recovery

by | Mar 1, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up (No Measure)Row 250m Perfect Lunge -> Walking Toe Touches

Week 3

by | Mar 1, 2018 | WOD

CrossFit ATR – Barbell ClubSnatch Balance + OHS (E2M for 8 sets)50/60/70/75/80/85/85/90% of SnatchSnatch Pull (5×4 @ 85%)B/N Jerk From The Split Position (5-5-5)30/40/50% of JerkSplit Jerk (2×2 @ 85%)