Recovery

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

Bike 40/30c

Bear Crawl –>

Burpee Broad Jump <--- /Side
20 Box Jump Overs 24/20

20 GHD Hip Ext.

3 Rounds

20 Sit ups

10 Banded Squats

3 Turkish Get ups/ Side (Build in weight)

Metcon (Time)

5 Rounds of:

25 Calorie Row

12 Box Jump Over (24/20)

15 V-Ups
18 minute timecap

Mobility

2:00 Couch Stretch /Leg

1:00 Calf Stretch /Side

1:00 Hamstring Stretch /Side