Bench Press + Tin Man!

Mar 19, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Bench Press (5-5-5-5-5)

16 minutes

Warm-up

Bear Crawl —>

Reverse Bear Crawl <---
5 Inchworms

10 GHD Hip Extensions

15 Goblet Squats

10 Wipers

15 Scap Pushups

10 Pushups

15 RKBS

10 Banded Low External Rotations/side

15 Palloff Presses/side

10 Scorpions

Tin Man (AMRAP – Rounds and Reps)

20 minute AMRAP of:

5 Bench Press @ BW

5 Power Cleans @ BW