Week 6

CrossFit ATR – Barbell Club

Snatch (3×2 @ 90%)

22 minutes

Clean and Jerk (2×2 @ 90%)

20 minutes

RDL (5-5-5-5-5)

Romanian Deadlifts
65/75/85/95/105% of C+J

Glute-Ham Raises (4×10)

1 minute rests