Week 4

CrossFit ATR – Barbell Club

Snatch Balance + OHS (E2M for 8 sets)

60/70/75/80/85/90/95/100% of Snatch

Snatch Pull (5×3 @ 90%)

B/N Jerk From The Split Position (5-5-5)

30/40/50% of Jerk

Split Jerk (1×2 @ 85%)