Front Squats + Box Jumps + Rowing

Mar 5, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

3-Minute Amrap:

15 Air Squats

10 Hollow Rocks

5 Box Jumps (30/24)

As a Group:

Guided Front Squat Prep

Front Squat (Heavy Triple)

10 minutes

Metcon (Calories)

Five 3-minute rounds of:

10 front squats (185/125)

10 box jumps (30/24)

Row for max calories

Rest 3 minutes between rounds.
Score: Total Calories Rowed.

Front Squats are from the floor and choose a heavy weight you can start unbroken for 10.

If all rowers are claimed, assault bike for calories