Week 4

CrossFit ATR – Barbell Club

Snatch (4×2 @ 87.5%)

22 minutes

Clean and Jerk (3×2 @ 87.5%)

22 minutes

RDL (5-5-5-5-5)

Romanian Deadlifts
60/70/80/90/100% of C+J

Glute-Ham Raises (3×10)

1 minute rests