Week 3

CrossFit ATR – Barbell Club

Snatch Balance + OHS (E2M for 8 sets)

50/60/70/75/80/85/85/90% of Snatch

Snatch Pull (5×4 @ 85%)

B/N Jerk From The Split Position (5-5-5)

30/40/50% of Jerk

Split Jerk (2×2 @ 85%)