Recovery

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up (No Measure)

Row 250m

Perfect Lunge ->

Walking Toe Touches <-
10 Cossack Squats

10 Wipers

10 Scorpions

3 Rounds:

10 PVC Passes

15 Pallof presses (Per side)

20 Banded Ext Rot Low

Metcon (Time)

4 Rounds:

400m Run

15 RKBS (AHAP)

30 Hollow Rocks

15 Ring Rows

Mobility

Remaining time in class:

Guided Shoulder and Hip Mobility