Week 2

CrossFit ATR – Barbell Club

Snatch Balance + OHS (E2M for 8 sets)

50/60/65/70/75/80/80/85% of Snatch

Snatch Pull (5×5 @ 80%)

B/N Jerk From The Split Position (5-5-5)

30/40/50% of Jerk

Split Jerk (3×2 @ 80%)