Week 2

CrossFit ATR North – Barbell Club

Snatch (5×2 @ 80%)

22 minutes

Clean and Jerk (4×2 @ 80%)

22 minutes

RDL (5-5-5-5-5)

Romanian Deadlifts
50/60/70/80/90% of C+J

Glute-Ham Raises (3×10)

2 minute rests