“Blitzen”

Feb 19, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

20/15 Calorie Row

15 V-Ups

15 GHD Hip Extensions

10 Scap Pushups

10 Pushups

10 Banded External Rotations w/ Press

0:30 Hanging Hollow Body Hold

1:00 of Handstand “Stuff”

20 Banded Squats

10 Big Kips

10 Thrusters (45/35)

Muscle Endurance

Toes-To-Bar (8 EMOM x8)

If you want more challenge, try to do as many of the 8 reps possible as strict toes to bar (it could also save your hands!)

Blitzen (Time)

5 Rounds for time of:

20/15 Calorie Row

10 Thrusters (115/80)