Week 5 – MOCK MEET

CrossFit ATR, CrossFit ATR North – Barbell ClubPlease arrive early to weigh in and be prepared with your openers. If you can help with plate loading and/or judging for the other gender, it would be greatly appreciated. If you’re competing, please try to...

Every 90 seconds for 10 Rounds…

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up200m Run 5 Double Pushup Inchworms 200m Run 10 Rope K2E 2:00 of T-Spine Foam Rolling 200m Row 10 Box Jumps 200m Row 10 Banded Ts, Ys, and Low Ext. Rotations/side 15 Palloff Presses/side 20 GHD Hip Extensions 10...

Recovery

CrossFit ATR, CrossFit ATR North – CrossFitWarm-upPerfect Lunge Walking Toe Touches 10 PVC Passes PVC OHL 10 PVC OHS 20 Wipers 3 Sided Plank (:30 Per side) 20 Cobras (5/2.5lbs) Empty Barbell drilling Snatch Pull + Full SnatchSnatch Pull + Full Snatch (EMOM x 12...