by CrossFitATR2015_main | Jan 8, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitThis will be especially useful for those looking to partake in this year’s CrossFit Open!Warm-up15/12 Calorie Bike 10 Banded Ts, Ys, Ext. Rotations w/ Press 10 PVC Passes PVC OH Walking Lunge —> PVC OH Duck...
by CrossFitATR2015_main | Jan 7, 2018 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubPlease arrive early to weigh in and be prepared with your openers. If you can help with plate loading and/or judging for the other gender, it would be greatly appreciated. If you’re competing, please try to...
by CrossFitATR2015_main | Jan 6, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-up200m Run 5 Double Pushup Inchworms 200m Run 10 Rope K2E 2:00 of T-Spine Foam Rolling 200m Row 10 Box Jumps 200m Row 10 Banded Ts, Ys, and Low Ext. Rotations/side 15 Palloff Presses/side 20 GHD Hip Extensions 10...
by CrossFitATR2015_main | Jan 5, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-up400m Row 5 Inchworms 15 GHD Hip Extensions Walking Lunges —> Walking Toe Touches
by CrossFitATR2015_main | Jan 4, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-upPerfect Lunge Walking Toe Touches 10 PVC Passes PVC OHL 10 PVC OHS 20 Wipers 3 Sided Plank (:30 Per side) 20 Cobras (5/2.5lbs) Empty Barbell drilling Snatch Pull + Full SnatchSnatch Pull + Full Snatch (EMOM x 12...
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