by CrossFitATR2015_main | Jan 27, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-up400m Run 20/16 Calorie Row 5 Double Pushup Inchworms Burpee Broad Jump —> Walking Toe Touches
by CrossFitATR2015_main | Jan 27, 2018 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch + Snatch Balance (Build up to 90% of Snatch)18 minutesClean Pull (4×3 @ 95-100%)20 minutesB/N Jerk From The Split Position (3×5 < 50% of Jerk)Split Jerk (Build to a Heavy Single)
by CrossFitATR2015_main | Jan 26, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-up15/12 Calorie Row Walking Lunge —> and Broad Jumps
by CrossFitATR2015_main | Jan 25, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-upLadder drills: (2x each) 1 foot each box 2 feet each box 2 feet each box lateral Single leg in/out Carioca Icky Shuffle River dance Core and Stability: 2 Rounds: 3 Sided Plank (:30 per side) 20 Wipers 10 Cobras...
by CrossFitATR2015_main | Jan 25, 2018 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch + Snatch Balance (Build up to 90% of Snatch)18 minutesClean Pull (4×3 @ 95-100%)20 minutesB/N Jerk From The Split Position (3×5 < 50% of Jerk)Split Jerk (Build to a Heavy Single)
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