Squats + Run/Row/Bike

Jan 24, 2018 | WOD

CrossFit ATR – CrossFit

Warm-up

5 Double Pushup Inchworms

10 Scap Pushups

Walking Lunge —>

Toy Soldiers <---
15 GHD Hip Extensions

10 Scap Pullups

20 Banded Squats

15 V-Ups

15 GHD Situps

1:00 Hamstring Stretch/side

1:00 Couch Stretch/side

Weightlifting

Back Squat (3-3-3-3-3)

Metcon (Time)

10 Sandbag over Shoulder (60/40)

800m Run

10 Sandbag over Shoulder

800m Row

10 Sandbag over Shoulder

1 mile Bike

10 Sandbag over Shoulder

400m Run

10 Sandbag over Shoulder

400m Row

10 Sandbag over Shoulder

0.5 mile Bike

10 Sandbag over Shoulder