Week 7

Jan 23, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

Snatch (5×2 @ 85%)

20 minutes

Clean and Jerk (4×2 @ 85%)

20 minutes

RDL (1×5 @ 90% of Clean and Jerk)

Romanian Deadlifts
Take at least 4 sets to warm up to this weight.

Glute-Ham Raises (6×5)

1 minute rests between sets