Snatch + “Annie”

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

ALL exercises done together:

10 PVC Passes

10 Reverse Grip PVC Passes

10 PVC OHS

10 PVC B/N Sotts Press

10 PVC Snatch Balance

10 PVC Hang Snatch

10 PVC Full Snatch

5 Strict Press (45/35)

5 OHS (45/35)

5 Snatch (45/35)

1:00 of Double Unders

Snatch (1 EMOM x 10)

Increasing weight. Must be FULL Snatches!

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups