Captain America

Jan 20, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

250m Row

5 Double Pushup Inchworms

10 Scap Pushups

10 Scap Pullups

3 Rounds of “Cindy:”

5 Pullups

10 Pushups

15 Squats

1:00 of Handstand “Stuff”

Captain America (Time)

30 Rounds

1 Bench Press (185/95)

2 Strict Pullups

3 HSPU

*Thoughts: What’s more American than the Bench Press? Cap has chest and shoulders larger than life, so his workout should reflect that. Plus, he would never cheat pull ups! Cap would do 50 rounds for the 50 great States, but we’re only about half the man he is.
35 minute timecap

If you’re looking for a red/white/blue barbell, here’s what you’re looking for.

Guys: Red 25kg, White 5kg, Blue 2kg

Ladies: Black 5kg, White 5kg, Red 2.5kg, Blue 2kg

BOOM