Wall Balls + T2B/DB Snatch

Jan 19, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

10/8 Calorie Bike Sprint

5 Inchworms

Perfect Lunge —>

Walking Toe Touches <---
15 Banded Squats

20 V-Ups

20 GHD Hip Extensions

15 Banded Low External Rotations/side

1:00 of Handstand “Stuff”

20 Partner Wall Balls

Muscle Endurance

Wall Balls (11/10 ft.) (10 EMOM x8)

Use heaviest wall ball possible, but must make all 8 minutes!

Metcon (Time)

40 Calorie Row

30 T2B

30 DB Snatch (60/40)

20 T2B

20 DB Snatch

10 T2B

10 DB Snatch
Make sure to scale T2B to a means where you can hit AT LEAST 10 in a row.