Week 6

CrossFit ATR, CrossFit ATR North – Barbell Club

Mid-Thigh Snatch + Hang Snatch + Snatch (Build to a Heavy Single)

15 minutes

Clean Pull (5×3 @ 90-95%)

20 minutes

B/N Jerk From The Split Position (3×5 < 50% of Jerk)

Split Jerk (Build to a Heavy Double)