Week 6

CrossFit ATR, CrossFit ATR North – Barbell Club

Snatch (6×2 @ 80%)

20 minutes

Clean and Jerk (5×2 @ 80%)

20 minutes

RDL (1×5 @ 80% of Clean and Jerk)

Romanian Deadlifts
Take at least 3 sets to warm up to this weight.

Glute-Ham Raises (6×5)

1 minute rests between sets